18 Ways to Cut 100 Calories or More

Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
Snack on an orange and a banana instead of a Snickers candy bar.
Replace 3 tablespoons of strawberry topping on your ice cream with Â¾ pint of fresh strawberries.
Snack on a papaya instead of a bag of M&Ms.
Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
Grill a cheese sandwich with nonstick cooking spray instead of margarine.
Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.
Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s Pop-Tarts.
Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
Snack on 2 ounces of oven-baked potato chips instead of regular potato chips
Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.
Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.
Have a single scoop of ice cream instead of a double scoop.
Order a sandwich on cracked wheat bread instead of a croissant.
Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup. Replace 1 large flour tortilla with 1 six-inch corn tortilla.
Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.