1. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
  2. Snack on an orange and a banana instead of a Snickers candy bar.
  3. Replace 3 tablespoons of strawberry topping on your ice cream with ¾ pint of fresh strawberries.
  4. Snack on a papaya instead of a bag of M&Ms.
  5. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
  6. Grill a cheese sandwich with nonstick cooking spray instead of margarine. Read more