Persons with a tendency to lose hair (baldness) should thus take a well balanced and correct diet, made up of foods which in combination should supply all the essential nutrients. 

Baldness

Baldness

It has been found that a diet which contains liberal quantities of
(i) seeds, nuts and grains
(ii) vegetables and
(iii) fruits
would provide adequate amounts of all the essential nutrients.

Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.

1. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
2. Snack on an orange and a banana instead of a Snickers candy bar.
3. Replace 3 tablespoons of strawberry topping on your ice cream with ¾ pint of fresh strawberries.
4. Snack on a papaya instead of a bag of M&Ms.
5. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
6. Grill a cheese sandwich with nonstick cooking spray instead of margarine. Read more