1. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
2. Snack on an orange and a banana instead of a Snickers candy bar.
3. Replace 3 tablespoons of strawberry topping on your ice cream with ¾ pint of fresh strawberries.
4. Snack on a papaya instead of a bag of M&Ms.
5. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
6. Grill a cheese sandwich with nonstick cooking spray instead of margarine. Read more

Studies have shown that there is a proven genetic tendency or pattern for acne especially if other family members of the acne patient have developed acne. Naming “propionibacteria” as the most common bacteria that cause acne and other skin infections, medical experts agree that these bacteria when present on the skin can lead to adolescent, persistent, or adult-onset acne. Read more

The word ‘discipline’ actually means ‘to teach’ and not necessarily to punish. The true goal is to teach children the rules of behaviour so that they can use them. Children learn self-discipline by growing up in a loving family, with fair and predictable rules and expectations. Read more